Do you know that January 19 to 26 is Healthy Weight Week? So it’s time to check our lifestyle and eating habits to maintain a healthy weight.

What is considered a healthy weight?

It is essential to recognize that one's weight is not an accurate measure of overall health. A healthy weight, however, lowers one’s risk of weight-related illnesses and diseases. And in order to maintain one, we must first determine what constitutes a healthy weight for our own bodies.

How do we maintain a healthy weight?

• Follow a healthy diet

• Drink lots of water

• Limit portion size to control your calorie intake

• Get enough sleep

• Be as physically active as you can be!

Read more updates about Medstar by downloading our January 2022 Newsletter Issue.