Do you know that January 19 to 26 is Healthy Weight Week? So it’s time to check our lifestyle and eating habits to maintain a healthy weight.
What is considered a healthy weight?
It is essential to recognize that one's weight is not an accurate measure of overall health. A healthy weight, however, lowers one’s risk of weight-related illnesses and diseases. And in order to maintain one, we must first determine what constitutes a healthy weight for our own bodies.
How do we maintain a healthy weight?
Follow a healthy diet
Drink lots of water
Limit portion size to control your calorie intake
Get enough sleep
Be as physically active as you can be!
Read more updates about Medstar by downloading our January 2022 Newsletter Issue.
