Every year, the American Psychological Association (APA) conducts surveys across the United States to understand the sources of stress and how people are responding to it. Since 2007, most stressors indicated in these surveys revolve around the impact of economic downturns and political conflicts. This year and the past year, however, have been different because of the coronavirus pandemic.
Despite the continuous efforts to adjust to the new normal, the APA survey results show that 8 in 10 adults (78%) consider COVID-19 as a significant source of stress. Moreover, 2 in 3 adults (67%) claim that they experience increased stress over the course of the pandemic.
Despite the continuous efforts to adjust to the new normal, the APA survey results show that 8 in 10 adults (78%) consider COVID-19 as a significant source of stress. Moreover, 2 in 3 adults (67%) claim that they experience increased stress over the course of the pandemic.
With this, the Medstar Team has recognized the importance of being aware and being able to manage the stressors in our lives, especially during these challenging times. Here are some ways in which the members of the Medstar Community are coping with stress in a healthy way.
“The pressure of being able to keep my job to provide for my family and the fear of contracting the virus make me anxious. However, the support group that I have from work, family, and friends help me stay positive. I also give myself time to rest, relax, and reflect about life through leisure and recreation.
-Jeff, Admin Assistant
“I take care of my grandpa when I'm not working, so making sure his health is maintained which includes cooking, cleaning, scheduling and attending his appointments can become stressful when I don't have a lot of free time. I like to do yoga, gardening, exercising, and therapy to help improve my well being and manage my stress.”
-Kameron, Customer Service Representative
“It is hard trying to balance school and work at the same time. The way I manage stress is by trying to do all my school work right when I get home from my job so I can have a relaxing and stress-free weekend. It is hard, but I somehow manage.”
-Ikra, Dispatcher
“I manage stress by spending time outdoors, with family and friends. Even a few minutes of walking or hiking can make a difference in how you feel.
-Jhoanna, IT Assistant
The Centers for Disease Control and Prevention (CDC) has enumerated various ways on how to cope with stress. These include taking breaks from watching, reading, or listening to news stories; making time to unwind; connecting with others and with your community; and taking care of your body. However, it is important to remember that we all have unique ways of coping and managing stress. What’s important is for us to discover what works best for us.
April 16 is National Stress Awareness Day. And today, may we all find the strength to face the uncertainties of tomorrow. Breathe. Let our minds calm down and our hearts rest for a while.