What is National Women’s Health and Fitness Day?
Every year on the last Wednesday of September, women from all over the country celebrate National Women’s Health and Fitness Day. The event aims to raise awareness about women’s health and fitness issues. Various organizations hold activities and events throughout the country to encourage women to take control of their health.
Why Is It Important?
Health is an integral aspect of life as it covers mental, physical, spiritual, and emotional just to name a few. However, a lot of women are at a greater risk for poor health due to work and family demands, and other factors that cause stress. On top of that, the current pandemic is making it even more important to advocate for and promote the health of women.
What Can You Do?
At Medstar Transportation, we value and give importance to the overall health and wellness of our employees. As we join the advocacy for women’s health and fitness, we asked some of our female employees about how they keep themselves healthy and some advice to other women struggling with it.
Don’t think you’ve left it too late to start. Always be sure to prioritize your health, wellness, and fitness. Ladies, it’s time to put your health first!
Read more updates about Medstar by downloading our September 2022 Newsletter Issue.
